Sports Injury Weldon Spring, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Weldon Spring, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Weldon Spring, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Weldon Spring, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Weldon Spring, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Weldon Spring, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you enjoy soon.

As skilled sports therapists serving all of Weldon Spring, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Weldon Spring, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your peak performance level. Work with a qualified Weldon Spring, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is so important to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, reach out to the Weldon Spring, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Weldon Spring, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the talented Weldon Spring, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire routine and your day-to-day life. Due to physical activity being such a critical element of your health and well-being, sports injury physical therapists champion the view that all of us are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Weldon Spring, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more effectively and shield themselves better against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you attempt to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the right equipment while being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the correct gear to play the sport, it is crucial that the Weldon Spring, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replenish the fluids you have lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Weldon Spring, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Weldon Spring, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Weldon Spring, MO jog route as soon as possible.

Axes’ team of specialized Weldon Spring, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a skilled professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Weldon Spring, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Weldon Spring, MO location nearest you.