Sports Injury Manchester, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Manchester, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Manchester, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Manchester, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Manchester, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Manchester, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you are able to return to the sports and activities you love quickly.

As accomplished sports therapists serving all of Manchester, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Manchester, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and restore you to your peak performance level. Work with a qualified Manchester, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Manchester, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your Manchester, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the talented Manchester, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can disrupt your entire schedule and your day-to-day life. Because physical activity is such a important facet of your health and wellness, sports injury physical therapists champion the belief that we all are safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Manchester, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly take place when you try to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment while being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to using the appropriate gear to play the sport, it is crucial that the Manchester, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replenish the water you have lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Manchester, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Manchester, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Manchester, MO jog route as soon as possible.

Axes’ team of specialized Manchester, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper treatment from a knowledgeable professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Manchester, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Manchester, MO location nearest you.