Sports Injury Manchester, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Manchester, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Manchester, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Manchester, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of severity, required treatment and impact on the body and ability to keep active. Our Manchester, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Manchester, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you enjoy in no time.
As skillful sports therapists serving all of Manchester, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can cause pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can be affected by a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Manchester, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and movement so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your maximum performance level. Work with a qualified Manchester, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is so important to protect our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, contact the Manchester, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic instructions for sports injury prevention to help keep yourself and your Manchester, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, trust in the skilled Manchester, MO sports therapists of Axes Physical Therapy now for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can disrupt your entire schedule and your day-to-day life. Due to physical activity being such a crucial aspect of your health and wellness, sports injury physical therapists espouse the view that all of us are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Manchester, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a higher chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb force more easily and be more resilient against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries commonly take place when you attempt to do an activity without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the appropriate equipment when being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the correct equipment to play the sport, it is crucial that the Manchester, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replenish the water you have lost through sweating.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Manchester, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Manchester, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Manchester, MO jog route as soon as possible.
Axes’ team of specialized Manchester, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper treatment from a qualified professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Manchester, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Manchester, MO location nearest you.